BASICS is a 4-day class designed to
give beginners the skills and knowledge required to excel
in other Ultimate Bootcamp programs. The Basics class is not
a pre-requesite to the full 4-week session. It's the perfect
opportunity for those who have not exercised in awhile or
those returning from injuries to begin building a solid fitness
foundation.
Details:
Foundation building workouts
Motivating Trainers to guide and answer
your questions
Fun group environment
For Beginner fitness levels
Workouts:
Full-body muscle toning focusing
on correct form
Learn lower-impact exercises
for typical Ultimate Bootcamp workouts
Fun group relays that teach basic
bootcamp skills
Obstacle courses and games
Each day brings fresh, creative
exercises that help build a solid fitness foundation while
enjoying a positive, social, non-intimidating environment.
Don't be fooled! We'll still work up a sweat and burn plenty
of calories. So leave your fancy sweatsuits at home, cuz we're
gonna work!
2008
Schedule
Attention basics participants:
4-week Bootcamp classes fill up VERY quickly. If you plan on
attending the 4 week Ultimate Bootcamp class directly following
your BASICS class, it is a good idea to sign up well before
the class begins.
*Registration
closes noon friday before the class begins*
1
week session, Tuesday-Friday. Recommended for beginner
fitness levels.
Rates
$69 for all Payment
due at time of registration. Click
here for payment types accepted.
Master Calendar Click
on calendar to see full schedule of programs and events. Information
subject to change. Sign up for our
E-Newsletter to get up-to-date information as we add classes
and locations.
Copyright
@ 2004-2008 Ultimate Bootcamp, LLC. All rights reserved.
Programs, logos, graphics, photographs and all other content may not be
reproduced without expressed written consent.
