Ultimate Bootcamp Blast
Advanced Workouts

Ultimate Bootcamp BLAST is an intense Saturday morning 90-minute class designed for the intermediate/advanced bootcamper who can jog 1 mile comfortably. This action-packed class in never the same, but always a challenge. Attendance in a previous bootcamp class is not required, although recommended.

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Details:

• 90 minute advanced bootcamp workout
• Burn up to 900 calories per workout
• Exercises might include quick-paced agility exercises, heart-pumping cardio drills, challenging partner relays, sports conditioning circuits, plyometrics, full-body resistance training, hill sprints, stair climbs, active group games and creative exercises that will surprise
• For the intermediate to advanced bootcamper
  (Must be able to run one mile and have a strong overall fitness foundation)
• Outdoors, rain or shine*

*Classes cancelled only in dangerous conditions.

• Motivating team environment will remind you of your glory days

• Saturday morning classes are perfect for the weekend warrior or recreational athlete who likes to be pushed past their limits

• Great way for Bootcamp Graduates to maintain their physique with the guidance of well-respected Fitness Trainers

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Are you a bootcamp beginner? Try our Saturday morning BASICS class

Rates:
$20 for all
This is a non-refundable class. You MUST register online in order to attend a BLAST class. If you are not on the registration list, you will not be allowed to participate. Click here for payment types accepted.

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